How do you cook deer backstrap?

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What is the best way to cook the backstrap of a deer?

Preheat outdoor grill to approximately 500°F. Using tongs, remove back strap from bag and place on grill with direct heat. Grill until internal temperature of venison reaches approximately 120-135°F, about 5 minutes per side.

What do you soak a deer backstrap in?

If the venison is newly harvested, soak the backstrap in buttermilk for several hours or overnight to remove game flavor and draw out the blood. Once removed from the buttermilk, rinse.

What do you do with deer backstrap?


  1. Marinate your venison backstrap with my venison marinade found in this article.
  2. You can also soak the meat in buttermilk beforehand.
  3. Place the backstrap on a hot grill and cook for 3-5 minutes on each side.
  4. Remove when internal temperature is 125-130 degrees.

Does deer backstrap have to be cooked all the way?

As with prime rib, venison backstraps should only be cooked to about 120-130F. It will continue to cook a bit as it rests, especially in a cast iron pan. However, you really want to provide this on the unusual side to avoid the difficult texture of the final cut of meat.

What is best to soak deer meat in before cooking?

Soaking: the most common soaking liquids are buttermilk, salt water, white milk, vinegar, lemon juice, and lime juice. Some hunters swear by certain soaking methods to remove “game” flavor or to bleed the meat after processing, but others are not as helpful.

How do you tenderize a backstrap?

Using a dry rub, marinade, or brine will tenderize the meat and allow you to cook tough cuts in much the same way you cook tender cuts. All of these methods infuse flavor, break down the meat, and produce tender, juicy results in the finished product.

Do you rinse deer meat before cooking?

Fresh deer meat contains blood, and soaking it in a solution of salt water, vinegar, or water for several hours or overnight removes most of the blood. After soaking, empty the pan, rinse the meat and proceed with it.

What does soaking deer meat in milk do?

Why soak venison in buttermilk? What is it supposed to do? People have been soaking venison and other proteins in milk or buttermilk for years. The claim is that the acidic or low pH level helps break down the tissue and tenderize the meat, while at the same time helping to get rid of strong “game” or wild/iron-like flavors in the meat.

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How do you get the wild taste out of deer meat?

In the kitchen. Soak venison steaks in buttermilk overnight before cooking. This will help draw the blood out of the meat and get rid of some of its gamey flavor. You can make buttermilk by simply adding vinegar to regular milk from a carton. Simple as that.

Is deer backstrap the same as tenderloin?

It is taken from the little end of a creature tenderloin. The backstrap is the entire tenderloin. It runs the length of the deer along both sides of the backbone and is usually harvested as two long cuts.

What goes good with backstrap?

Almost any type of mushroom is amazing next to a backstrap or roast. The rustic taste of properly cooked mushrooms has a special flavor that really brings out the full flavor of wild game, especially venison.

How do you cook venison without drying it out?

Grilling venison steaks in a cast iron pan with olive oil is one way to lock in moisture. Another way is that the marinade not only adds moisture but also tenderizes the meat.

Can you eat deer meat rare?

The biggest mistake people make when preparing venison is that they overcook it, rendering the meat rubbery and gamey. Tender cuts of venison should be served rare or medium rare, unless it is mixed with pork to add fat.

What spices go best with venison?

Ideal flavors for venison

  • Fruits: machi, cherry, prune, blackberry, apple.
  • Herbs: thyme, rosemary, bay, sage.
  • Spices: star anise, allspice, black pepper, cloves, juniper.
  • Alcohol: red wine (e.g. Grenache, Zinfandel), cider, ale. Others: chestnuts, celeriac, red cabbage, chocolate, mushrooms.

How do you tenderize deer meat quickly?

Hanging the meat for about 2 weeks, hanging it on the skin is the best option. As the meat ages, the animal’s natural enzymes break down the connective tissue, allowing the flavors to envelop it. Cihelka said this is why his venison is so tender.

Should I soak deer in milk?

Some say the taste of wild game venison can be attributed to improper handling in the field or in the deer’s diet. But regardless of the cause, soaking venison in milk or buttermilk reduces game flavor.

What is the most tender part of a deer?

Tenderloin, striploin, knuckle, and rump are the most tender cuts. Medium tender cuts are eight rib racks, top round and bottom round. Flank steak and osso buco are the tenderest tender cuts. Less tender cuts usually require slower cooking.

How do you tenderize deer meat without a mallet?

Five common household items that work equally well in a pinch are listed below.

  1. Rolling pin. Makes sense.
  2. Empty wine bottles: ….
  3. Really heavy novels.
  4. Large Pyrex or other shatterproof measuring cups.
  5. Cast iron pans or other heavy pots.
  6. Real hammers.
  7. Canned food.

How long can deer sit after gutting?

Venison quality suffers because the animal does not “bleed” right away. If you wait too long to retrieve the deer, the blood will spoil and ruin the meat. An old bowhunter rule is to wait 8 to 12 hours before gutting deer deer.

How long can I soak meat in milk?

Simply season the meat with non-acidic ingredients, preparing enough marinade to completely soak the meat. Cover the meat and milk marinade in the fridge for 4-12 hours before rinsing and dabbing the meat.

What is a gamey taste?

So what is the flavor of the game? Gaminess means a strong, savory meat flavor that may be slightly sour. Gaminess also describes texture. Most wild game has a very lean and tough texture due to the amount of muscle tissue within the cut from wild game.

What does gamey mean in meat?

At its core, Gamey Meat means meat that tastes different from standard, well-stocked, raised meat. That is neither a good thing nor a bad thing, but I will get to the case where it is most definitely bad.

Is deer meat healthy to eat?

The health benefits of venison are many. First of all, it is one of the leanest, heart-healthy meats available. It is low in fat, high in protein, and packed with zinc, heme iron, and B vitamins. It is also economical. If you get two deer a year, you have enough food for the whole year,” Czerwony says.

What is another name for backstrap?

There are two ways to handle venison saddles. The most common is to prepare a venison backstrap.

How many Backstraps does a deer have?

If you are new to deer processing, you can expect to find two primary backstraps when butchering a whitetail. A second person standing on the ventral side of the hanging carcass will help a great deal to hold it in place.

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What veggies go with venison?

Venison with Roasted Root Vegetables and Red Wine Sauce Here he takes the ultimate prime cut (loin) and pairs it with a classic accompaniment of beet, celeriac puree, Scottish girolle, root vegetables, blackberries, and simple red wine jus.

What fruit goes well with venison?

Venison game flavors lend themselves to flavors such as apple, cherry, raspberry, cranberry, citrus, peach, pear, raisin, pomegranate, and date. Try venison and cherry pâté en croute, which uses both dried cherries and cherry liqueur.

What does venison taste like?

People often use words such as rich or rustic when describing the taste and texture of venison. This is meat with a festive flavor, often imbued with hints of acorns, sage, and herbs that deer have enjoyed their entire lives. It is also juicier and less succulent than beef, but smoother and firmer .

What is backstrap deer meat?

For the record, backstrap refers to the length of the loin on the back of a deer, elk, or moose. In beef it is the ribeye and in pork it is the loin. The tenderloin is the two strips of very tender meat below the loin behind the ribs. It is the filet mignon of beef.

How do you cook a deer backstrap in an air fryer?


  1. Melt butter in a small dish.
  2. Place venison in melted butter and place in air fryer basket.
  3. Sprinkle with desired amount of salt and pepper.
  4. Cook at 400° for 5-7 minutes, depending on desired internal temperature. See note.

What temperature should venison be?

Tender cuts of venison should be prepared using the quick cook method to achieve a rare or medium-rare level of doneness (120° to 135° F internal temperature). Cooking beyond medium rare will cause too much moisture to evaporate and the meat will become dry and tough.

What should I serve with venison steak?

They are a family favorite and make a recurring appearance at our lunches and dinners.

  • Oven-Baked Carrots with Honey and Herbs Recipe.
  • Garlic Redskin Mashed Potatoes .
  • Easy Stuffing.
  • Ground Beef and Bacon Baked Beans.
  • Garlic Butter Mushrooms.
  • Crockpot Green Beans and Potatoes.
  • Southern Fried Corn.
  • Baked Asparagus wrapped in Bacon.

Can you get parasites from venison?

State Health Officer Karen McKean warns, “Meat from wild game such as venison, bear meat, and wild fowl can contain a variety of bacteria and parasites that can cause illness in humans if the meat is not properly cooked.” Even animals that appear healthy may carry bacteria that can cause disease.”

Is deer meat better for you than beef?

Is venison healthier than beef? Venison is leaner than beef. Deer eat grass in the wild and are generally naturally leaner than cattle. A 3-ounce roast portion, trimmed of fat, provides about 135 calories and 3 grams of fat.

Can you get sick from undercooked deer meat?

Culicosis, also known as whirligigiasis, is a disease transmitted by eating raw or undercooked meat from animals infected with the microscopic parasite, the whirligig beetle. A person with whirligigiasis may first experience gastrointestinal symptoms such as diarrhea, abdominal cramps, nausea, and vomiting.

What is deer steak called?

Venison, (from Latin venatus, “to hunt”), the meat of any kind of deer. Originally, the term referred to any kind of edible game.

Can you fry deer meat in olive oil?

Heat canola or vegetable oil in a deep, heavy frying pan over medium heat. Add olive oil (for flavoring) and butter (for browning). When the butter has melted and the oil reaches 325°F, the fries are ready.

How long does it take to fry deer meat?

Fry in hot oil until browned on all sides, about 3 minutes. Remove with tongs and drain lightly on paper towels before serving.

How long should you cook venison?

Place steaks on grill or pan and cook approximately 5 to 7 minutes per side (depending on thickness of steak), watching the internal temperature. For rare-plus/medium-rare steaks, steaks should be pulled at 117-125 F. It is very important not to overcook the venison.

How long does deer take to cook?

Approximate Deer Cooking Times and Methods

Marinated venison Approximate cooking time for venison
Cut Weight or thickness Time
Roast 6 to 7 lbs. 25 to 30 min. per lb.
Steak 3/4 in. 4 to 5 min. per side
Steak 1 1/2 in. 6 to 7 minutes per side

How long can you marinate venison?

How long can I marinate the venison? For this recipe, I like to marinate the venison for at least 4 hours if possible, but you can marinate it up to overnight (8-9 hours). The longer you marinate, the more tender the meat will be.

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What is best to soak deer meat in before cooking?

Soaking: the most common soaking liquids are buttermilk, salt water, white milk, vinegar, lemon juice, and lime juice. Some hunters swear by certain soaking methods to remove “game” flavor or to bleed the meat after processing, but others are not as helpful.

What do you soak a deer backstrap in?

If the venison is newly harvested, soak the backstrap in buttermilk for several hours or overnight to remove game flavor and draw out the blood. Once removed from the buttermilk, rinse.

Do you have to marinate venison?

Many will tell you that venison steaks do not need to be marinated and that the natural flavor of the meat only needs a touch of salt and hu pepper and a hot cooking surface for good flavor. Those folks have a good point, but some cuts of venison really benefit from a slightly softer taste and flavor.

What causes gamey taste in deer?

The “game” flavor is more pronounced in the fat. Removing fat, connective tissue, silver skin, bones, and hair during processing reduces the “game” flavor. However, undesirable strong flavors are due to inadequate bleeding, delayed field dressing, or failure to cool the carcass immediately.

Do you rinse meat after soaking in buttermilk?

Next, once the meat is marinated, remove it from the buttermilk and allow it to dry. Run out some paper towels (or kitchen towels if that is okay). Do not, however, rinse the meat. Be very diligent and dry the meat with a towel.

What does buttermilk do to venison?

Whether you are cooking wild turkey, deer tail, pheasant, rabbit, waterfowl, squirrel, wild pig or pigeon, a good soak in buttermilk will tenderize, season and remove the gameness, no question.

How long should I soak deer meat?

Fresh deer meat contains blood, and soaking it in a solution of salt water, vinegar, or water for several hours or overnight removes most of the blood. After soaking, empty the pan, rinse the meat and proceed with it.

How do you prepare venison before cooking?

First light food.

  1. It is lean, do not overcook it. Venison is very low in fat and best served medium range.
  2. Do not cook it cold. Bring meat to room temperature before cooking.
  3. Oil the meat, not the pan.
  4. Roast – Salt and heat is crispy and tasty.
  5. Keep the fry moving.
  6. Take a break.
  7. Veason’s best friend…

How do you make venison taste good?

My favorite marinade for grilled venison steaks is a mixture of olive oil, a spoonful of balsamic vinegar, a spoonful of Worcestershire sauce, garlic (with juice), a spurt of mustard, salt and pepper.

What is the best meat to get from a deer?

What are the best cuts of venison

  • Backstrap. Our favorite venison is the backstrap.
  • Tenderloin. The tenderloin is one of the most popular cuts, but unfortunately, it is a lot of work to remove from the deer.
  • Spare Ribs.
  • Front legs and shoulders.
  • Neck.
  • Back legs and rump.
  • Trim.

How many pounds of meat do you get from a deer?

A realistic meat yield for a deer is about 58.15 lbs. Since waste can vary from deer to deer, it is recommended that a “realistic” figure be used as a gauge. In the example above, a realistic meat yield for a buck ranges from 58 to 68 pounds.

Is deer tenderloin and backstrap the same?

Backstrap is the term typically used when referring to deer, elk, moose, and other wild game. It is the length of the loin behind those animals. Some people think backstrap and tenderloin are the same thing, but they are not. The tenderloin is the meat of two pieces of meat located below the loin and behind the rib bone.

How do restaurants make their steaks so tender?

Beef cuts require direct contact at very high temperatures. Steaks need a little seasoning to tenderize them. It can be seasoned with sea or kosher salt, coarsely ground black pepper, butter and parsley.

What is the best meat tenderizer?

Our Favorites.

  • Best Overall: Williams-Sonoma Reversible Meat Tentezer.
  • Best Budget: Oxo Good Grips Die Cast Meat Tenderizer.
  • Best Mallet Style: Rossl Meat Hammer.
  • Best with a Blade: Jy Cooked Meat Tenderizer.
  • Most Versatile: Norpro 3-in-1 Meat Tenderizer.

What is a good homemade meat tenderizer?

Just dip a cut of beef in these natural tenderizers before cooking, and you’re guaranteed beef will be fall tender!

  • 1) Tea. Tea contains tannins. Tannins are natural tenderizers.
  • 2) Coffee.
  • 3) Cola.
  • 4) Pineapple, pawpaw, fig, kiwi.
  • 5) Ginger.
  • 6) Baking soda.
  • 7) Vinegar.
  • 8) Beer or wine.